To reduce stress, practice mindfulness techniques such as meditation, deep breathing, and yoga, which can help calm the mind and body. Engage in regular physical activity, as exercise releases endorphins that naturally elevate mood. Maintain a balanced diet and ensure adequate sleep to support overall health and resilience to stress. Manage your time effectively, setting realistic goals and prioritizing tasks. Connect with friends and family for emotional support and consider talking to a therapist if needed. Incorporate hobbies and activities you enjoy into your routine to provide relaxation and joy. Limit caffeine and alcohol intake, and practice gratitude to maintain a positive outlook.